Weight Watchers Points Formula



Disclaimer: The team of Weight Watchers keeps updating the program, according to the requirements/feedback of their members. It teaches members how to manage their food environment, claiming that we tend to eat what we see. It also guides people on ways to control their temptation and to avoid pleasure eating. Weight Watchers has not increased their rates for this new approach, and all the meetings, eTools, and apps are included in the total fee.

The content in this article explains the Weight Watchers program in detail. The details of the current program are exclusively available to the paid members of Weight Watchers.

Weight Watchers Points Formula

Losing weight has become the topmost priority of most people today. When it comes to weight loss and associated diet plans, Weight Watchers is one name that is often heard, and one that many people swear by. Weight watchers is an international company which is quite popular for its specialized weight-management programs and specific diet plans. One of their most popular weight loss programs is the Weight Watchers points program. This weight loss program is one of its kind, since it involves no restrictive diets. The only thing to watch out for is the number of Weight Watchers points that you consume on a daily basis. The number of points to be consumed vary from person to person, and you can calculate them with help of the exclusive Weight Watchers points formula.

Factors that Affect the Weight Watchers Points System
The original formula is strictly guarded under the patent law regulations of the United States. However, the new formula, which is similar to the original one, is available online. This formula is quite flexible, owing to various factors that affect it. These various factors are age, height, weight, gender, and activity level in the lifestyle of that person. It is also the reason why the formula for men and women gives different results. Average number of Weight Watchers points to be consumed by men is '8', while for women it is '2'. Before learning more about the actual formula, it is extremely important for you to understand the points distribution of the same.

Age
A person who wants to follow this weight loss program is required to be above 17 years of age. The group-wise points distribution for age is:
17 to 26 years: 4 points
27 to 37 years: 3 points
38 to 47: 2 points
48 to 58 years: 1 point
Above 58 years: 0 points

Weight
The points distribution for people who belong to the following weight groups has been enlisted here.
150 to 174 lbs: 20 - 25 points
175 to 199 lbs: 22 - 27 points
200 to 224 lbs: 24 - 29 points
225 to 249 lbs: 26 - 31 points
250 to 274 lbs: 28 - 33 points
275 to 299 lbs: 29 - 34 points
300 to 324 lbs: 30 - 35 points
325 to 349 lbs: 31 - 36 points
People over 350 lbs: 32 - 37 points

Height
The Weight Watchers points distribution according to height is:
People under 5 feet 1 inch: 0 points
5 feet 1 inch to 5 feet 10 inches: 1 point
Over 5 feet 10 inches: 2 points

Activity Level
The activity level of one person is different from that of another's, which is the reason why this is an important point to be considered while using the formula to calculate the number of permitted points. The points distribution according to activity level of a person is:
Sedentary lifestyle: 0 points
Occasionally active lifestyle : 2 points
Those who perform standing work and walking duties for long hours: 4 points
Those who perform daily physical hard work : 6 points

Weight Watchers Points Formula
If you are interested in knowing how many points are needed to be consumed per day, then you first need to know the Weight Watchers formula. This formula is:

p = c/50 + f/12 - min {r,4}/5

In the above formula, 'p' is the number of points, while 'c' represent the calories, 'f' represents fats, 'r' represents the number of dietary fibers and 'min {r, 4}' represents the smaller amount between the dietary fibers or '4'. As you can see, this formula is pretty self-explanatory, and with its help, you can easily make a points chart for yourself. You can simply make an excel sheet, and then keep track of the points that you consume throughout the day, and the associated weight loss.

According to the reviews, there are several pros and cons of Weight Watchers points system. The pros include steady weight loss on a long term basis, while the most noticeable con of this diet program for some people, is its cost!

Disclaimer: This Buzzle article is for informative purposes only and does not, in any way, intend to replace the advice of an expert.